Not really sure what to add today. I decided not to chew the garlic. Instead I am using my garlic press to crush it really good and then I just down it like a pill. It works really nice. Today was a bit hectic life wise and so I didn't get to do much of my normal routine. I know that I have had alot of die off symptoms, and believe that when I am able to take my vitamin C it helps alot. I am taking about 1000mg 3-4 times a day now. I have been getting tired and achy quite a bit, but know it is gonna be better. I did have the best looking stool I had had in forever last night. It was the most normal looking stool I think I've ever had. It was soft, but formed. Usually, I have suffered with constipation since I can remember and hope this is a new begining.
Coconut oil is probably somewhat helpful in making my stools easier to pass. Here you can find some of the many health benefits of coconut oil. Make sure you get organic virgin coconut oil. It can be used in baking, for frying, and as an addition to smoothies or other dishes. I love it on popcorn (of course I'm not eating popcorn right now) with 1/2 coconut oil, 1/2 ghee melted and poured generously on top. It is the best!
http://products.mercola.com/coconut-oil/ There are many sources for coconut oil, so don't think you have to get if from Dr. Mercola.
I am living proof that coconut oil actually helps you lose weight. The saturated fat satisfies you and promotes brain health. Our cells need fat to function, especially our brains. Like cholesterol, fats have been given a bad name, but not all fats or cholesterol are created equal. One must be mindful when sifting through nutrition information. What is the motivation of those touting the information? Be deligent. Think historically, and think biblically. Also, think about your specific needs due to illness or disease. I am taking about 3 TBSP of coconut oil each day now in addition to using it to cook with. It is tasty and helps fight off candida. It also promotes thyroid health (of which I have suffered), immune function, metabolism and more. I hope you flee the modern deception surrounding fat and look into it for yourself. Besides, It tastes awesome!
Coconut oil is probably somewhat helpful in making my stools easier to pass. Here you can find some of the many health benefits of coconut oil. Make sure you get organic virgin coconut oil. It can be used in baking, for frying, and as an addition to smoothies or other dishes. I love it on popcorn (of course I'm not eating popcorn right now) with 1/2 coconut oil, 1/2 ghee melted and poured generously on top. It is the best!
http://products.mercola.com/coconut-oil/ There are many sources for coconut oil, so don't think you have to get if from Dr. Mercola.
I am living proof that coconut oil actually helps you lose weight. The saturated fat satisfies you and promotes brain health. Our cells need fat to function, especially our brains. Like cholesterol, fats have been given a bad name, but not all fats or cholesterol are created equal. One must be mindful when sifting through nutrition information. What is the motivation of those touting the information? Be deligent. Think historically, and think biblically. Also, think about your specific needs due to illness or disease. I am taking about 3 TBSP of coconut oil each day now in addition to using it to cook with. It is tasty and helps fight off candida. It also promotes thyroid health (of which I have suffered), immune function, metabolism and more. I hope you flee the modern deception surrounding fat and look into it for yourself. Besides, It tastes awesome!
RSS Feed